Street Running by janback on October 15, 2010 @ 11:21

Lunchrunda på lunchrasten på ÅF i Stenungsund

Event: -- Event Type: Fitness Course: --
9.16 km
Distance
41:48
Time
4:34 /km
Avg Pace
243 m
Total Ascent
676
Calories

Distance

9.16 km
Distance

Calories

676
Calories

Heart Rate

156 bpm
Avg HR
177 bpm
Max HR

Timing

41:48
Time
41:47
Moving Time
41:48
Elapsed Time

Elevation

242.7 m
Total Ascent
103.8 m
Total Descent
-120.0 m
Min Elev
64.1 m
Max Elev

Pace/Speed

4:34 /km
Avg Pace
4:34 /km
Avg Moving Pace
2:30 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 41:48 41:48 9.16 4:34 -- 156 177 243 104 -- -- -- -- -- -- -- -- -- -- 2,832 -- 2:30 -- 41:47 4:34
Summary 41:48 41:48 9.16 4:34 156 177 243 104 676 2:30 41:47 4:34

Notes

Garmin Forerunner 405
Software: 2.50
Summary Data: Original