9.16 km
Distance41:48
Time4:34 /km
Avg Pace243 m
Total Ascent676
CaloriesDistance
9.16 km
Distance
Calories
676
Calories
Heart Rate
156 bpm
Avg HR
177 bpm
Max HR
Timing
41:48
Time
41:47
Moving Time
41:48
Elapsed Time
Elevation
242.7 m
Total Ascent
103.8 m
Total Descent
-120.0 m
Min Elev
64.1 m
Max Elev
Pace/Speed
4:34 /km
Avg Pace
4:34 /km
Avg Moving Pace
2:30 /km
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 41:48 | 41:48 | 9.16 | 4:34 | -- | 156 | 177 | 243 | 104 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 2,832 | -- | 2:30 | -- | 41:47 | 4:34 |
Summary | 41:48 | 41:48 | 9.16 | 4:34 | 156 | 177 | 243 | 104 | 676 | 2:30 | 41:47 | 4:34 |