8,00 km
Distance43:01
Time5:23 /km
Avg Pace100 m
Total Ascent576
Calories300 m
1000 ft
Slower
Faster
Distance
8,00 km
Distance
Calories
576
Calories
Heart Rate
172 bpm
Avg HR
181 bpm
Max HR
Timing
43:01
Time
42:59
Moving Time
43:01
Elapsed Time
Elevation
100,5 m
Total Ascent
100,9 m
Total Descent
258,7 m
Min Elev
299,6 m
Max Elev
Pace/Speed
5:23 /km
Avg Pace
5:23 /km
Avg Moving Pace
3:48 /km
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 17:58 | 17:58 | 3,39 | 5:18 | -- | 167 | 180 | 37 | 23 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 1.018 | -- | 3:58 | -- | 17:57 | 5:18 |
2 | 18:34 | 36:31 | 3,39 | 5:29 | -- | 175 | 181 | 47 | 57 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 1.027 | -- | 3:48 | -- | 18:31 | 5:28 |
3 | 6:30,1 | 43:01 | 1,22 | 5:20 | -- | 176 | 179 | 16 | 22 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 369 | -- | 4:24 | -- | 6:31 | 5:21 |
Summary | 43:01 | 43:01 | 8,00 | 5:23 | 172 | 181 | 100 | 101 | 576 | 3:48 | 42:59 | 5:23 |