Running by tothlaci on 2010 November 11 @ 13:21

Untitled

Event: -- Event Type: Uncategorized Course: --
8,00 km
Distance
43:01
Time
5:23 /km
Avg Pace
100 m
Total Ascent
576
Calories
MarkerMarker
300 m
1000 ft
Slower
Faster
Elevation

Chart

Chart with 529 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2573.
The chart has 1 Y axis displaying values. Data ranges from 258.79998779296875 to 299.6000061035156.
Chart annotations summary
End of interactive chart.

Chart

Chart with 529 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2573.
The chart has 1 Y axis displaying values. Data ranges from 3.797372271232599 to 44.92363081085722.
Chart annotations summary
Avg: 5:23 /km
End of interactive chart.
Heart Rate

Chart

Chart with 529 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2573.
The chart has 1 Y axis displaying values. Data ranges from 74 to 181.
Chart annotations summary
Avg: 172 bpm
End of interactive chart.

Distance

8,00 km
Distance

Calories

576
Calories

Heart Rate

172 bpm
Avg HR
181 bpm
Max HR

Timing

43:01
Time
42:59
Moving Time
43:01
Elapsed Time

Elevation

100,5 m
Total Ascent
100,9 m
Total Descent
258,7 m
Min Elev
299,6 m
Max Elev

Pace/Speed

5:23 /km
Avg Pace
5:23 /km
Avg Moving Pace
3:48 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 17:58 17:58 3,39 5:18 -- 167 180 37 23 -- -- -- -- -- -- -- -- -- -- 1.018 -- 3:58 -- 17:57 5:18
2 18:34 36:31 3,39 5:29 -- 175 181 47 57 -- -- -- -- -- -- -- -- -- -- 1.027 -- 3:48 -- 18:31 5:28
3 6:30,1 43:01 1,22 5:20 -- 176 179 16 22 -- -- -- -- -- -- -- -- -- -- 369 -- 4:24 -- 6:31 5:21
Summary 43:01 43:01 8,00 5:23 172 181 100 101 576 3:48 42:59 5:23
Garmin Forerunner 305
Software: 2.90
Summary Data: Original
BESbswy