3.05 mi
Distance26:31
Time8:41 /mi
Avg Pace299 ft
Total Ascent224
Calories
300 m
1000 ft
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Slower
Faster
Distance
3.05 mi
Distance
Calories
224
Calories
Training Effect
8.8 Overreaching
Aerobic
Heart Rate
189 bpm
Avg HR
223 bpm
Max HR
Timing
26:31
Time
25:30
Moving Time
26:31
Elapsed Time
Elevation
298.6 ft
Total Ascent
383.9 ft
Total Descent
607.0 ft
Min Elev
784.8 ft
Max Elev
Pace/Speed
8:41 /mi
Avg Pace
8:21 /mi
Avg Moving Pace
5:55 /mi
Best Pace
Running Dynamics
178 spm
Avg Run Cadence
184 spm
Max Run Cadence
1.04 m
Avg Stride Length
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 4:12.3 | 4:12.3 | 0.50 | 8:25 | -- | 186 | 204 | 52 | 148 | -- | -- | -- | -- | 176 | -- | -- | 1.09 | -- | -- | 42 | -- | 5:55 | 184 | 3:52 | 7:44 |
| 2 | 4:20.2 | 8:32.4 | 0.50 | 8:40 | -- | 192 | 207 | 72 | 10 | -- | -- | -- | -- | 178 | -- | -- | 1.04 | -- | -- | 42 | -- | 7:21 | 180 | 4:13 | 8:26 |
| 3 | 4:27.4 | 13:00 | 0.50 | 8:55 | -- | 188 | 201 | 13 | 69 | -- | -- | -- | -- | 180 | -- | -- | 1.00 | -- | -- | 46 | -- | 6:46 | 182 | 4:15 | 8:30 |
| 4 | 4:11.9 | 17:12 | 0.50 | 8:24 | -- | 200 | 223 | 3 | 72 | -- | -- | -- | -- | 180 | -- | -- | 1.06 | -- | -- | 92 | -- | 7:06 | 180 | 4:04 | 8:08 |
| 5 | 4:34.6 | 21:46 | 0.50 | 9:09 | -- | 183 | 187 | 148 | 30 | -- | -- | -- | -- | 178 | -- | -- | 0.99 | -- | -- | 344 | -- | 7:30 | 180 | 4:23 | 8:46 |
| 6 | 4:21.4 | 26:08 | 0.50 | 8:43 | -- | 186 | 188 | 10 | 46 | -- | -- | -- | -- | 178 | -- | -- | 1.04 | -- | -- | 344 | -- | 6:48 | 182 | 4:21 | 8:42 |
| 7 | 0:23.5 | 26:31 | 0.05 | 7:23 | -- | 188 | 190 | -- | 10 | -- | -- | -- | -- | 180 | -- | -- | 1.25 | -- | -- | 29 | -- | 6:42 | 180 | 0:22 | 6:54 |
| Summary | 26:31 | 26:31 | 3.05 | 8:41 | 189 | 223 | 299 | 384 | 178 | 1.04 | 224 | 5:55 | 184 | 25:30 | 8:21 |
Notes
Garmin Forerunner 310XT
Software: 3.20
Summary Data: Original