5.01 mi
Distance50:34
Time10:06 /mi
Avg Pace87 ft
Total Ascent552
Calories
500 m
2000 ft
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Slower
Faster
Distance
5.01 mi
Distance
Calories
552
Calories
Timing
50:34
Time
47:39
Moving Time
54:28
Elapsed Time
Elevation
86.7 ft
Total Ascent
80.4 ft
Total Descent
5,297.5 ft
Min Elev
5,398.4 ft
Max Elev
Pace/Speed
10:06 /mi
Avg Pace
9:31 /mi
Avg Moving Pace
4:11 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 10:14 | 10:14 | 1.00 | 10:14 | -- | -- | -- | 0 | 19 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 457 | -- | 7:33 | -- | 9:58 | 9:58 |
| 2 | 9:19.6 | 19:34 | 1.00 | 9:20 | -- | -- | -- | 0 | 11 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 469 | -- | 8:03 | -- | 9:05 | 9:05 |
| 3 | 9:11.4 | 28:45 | 1.00 | 9:11 | -- | -- | -- | 0 | 43 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 457 | -- | 5:14 | -- | 9:06 | 9:06 |
| 4 | 9:49.9 | 38:35 | 1.00 | 9:50 | -- | -- | -- | 57 | 8 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 469 | -- | 7:19 | -- | 9:50 | 9:50 |
| 5 | 9:37.8 | 48:13 | 1.00 | 9:38 | -- | -- | -- | 30 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 457 | -- | 4:11 | -- | 9:31 | 9:31 |
| 6 | 2:21.8 | 50:34 | 0.01 | 0 | -- | -- | -- | 0 | 0 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 4 | -- | 0 | -- | 0:09 | 15:44 |
| Summary | 50:34 | 50:34 | 5.01 | 10:06 | 87 | 80 | 552 | 4:11 | 47:39 | 9:31 |
Garmin Forerunner 305
Software: 2.80
Summary Data: Original