Running by adrian_m on 17 May 2011 @ 07:14

7.75km Base Run

Event: -- Event Type: Training Course: --
7.74 km
Distance
39:21
Time
5:05 /km
Avg Pace
73 m
Total Ascent
452
Calories
MarkerMarker
500 m
2000 ft
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Elevation

Chart

Chart with 851 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2359.
The chart has 1 Y axis displaying values. Data ranges from -19 to 39.20000076293945.
Chart annotations summary
End of interactive chart.

Chart

Chart with 851 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2359.
The chart has 1 Y axis displaying values. Data ranges from 0.8384056999715642 to 60.
Chart annotations summary
Avg: 5:05 /km
End of interactive chart.
Heart Rate

Chart

Chart with 851 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 2359.
The chart has 1 Y axis displaying values. Data ranges from 108 to 163.
Chart annotations summary
Avg: 148 bpm
End of interactive chart.

Distance

7.74 km
Distance

Calories

452
Calories

Heart Rate

148 bpm
Avg HR
164 bpm
Max HR

Timing

39:21
Time
38:08
Moving Time
42:56
Elapsed Time

Elevation

72.7 m
Total Ascent
68.1 m
Total Descent
0.5 m
Min Elev
34.1 m
Max Elev

Pace/Speed

5:05 /km
Avg Pace
4:55 /km
Avg Moving Pace
2:20 /km
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg GAP Avg HR Max HR Total Ascent Total Descent Avg Power Avg W/kg Max Power Max W/kg Avg Run Cadence Avg Ground Contact Time Avg GCT Balance Avg Stride Length Avg Vertical Oscillation Avg Vertical Ratio Calories Avg Temperature Best Pace Max Run Cadence Moving Time Avg Moving Pace
1 5:10.0 5:10.0 1.00 5:10 -- 140 157 13 11 -- -- -- -- -- -- -- -- -- -- 239 -- 2:20 -- 5:04 5:04
2 4:42.1 9:52.1 1.00 4:42 -- 154 160 4 21 -- -- -- -- -- -- -- -- -- -- 243 -- 4:05 -- 4:43 4:43
3 5:00.8 14:53 1.00 5:01 -- 146 160 6 13 -- -- -- -- -- -- -- -- -- -- 230 -- 3:33 -- 4:45 4:45
4 4:55.3 19:48 1.00 4:55 -- 151 157 4 4 -- -- -- -- -- -- -- -- -- -- 247 -- 4:10 -- 4:48 4:48
5 4:49.6 24:38 1.00 4:50 -- 149 156 5 5 -- -- -- -- -- -- -- -- -- -- 230 -- 4:17 -- 4:41 4:41
6 5:19.6 29:57 1.00 5:20 -- 148 157 17 4 -- -- -- -- -- -- -- -- -- -- 243 -- 4:17 -- 5:04 5:04
7 5:10.1 35:07 1.00 5:10 -- 152 161 14 7 -- -- -- -- -- -- -- -- -- -- 256 -- 4:26 -- 4:59 4:59
8 4:14.0 39:21 0.74 5:41 -- 151 164 10 4 -- -- -- -- -- -- -- -- -- -- 205 -- 3:45 -- 4:04 5:28
Summary 39:21 39:21 7.74 5:05 148 164 73 68 452 2:20 38:08 4:55
Garmin Forerunner 310XT
Software: 3.20
Summary Data: Original
BESbswy