Rustenburg Mountain Race
Sat, Jul 25, 2009 6:59 AM Central Africa Time
Activity Type: Running | Event Type: Race
Summary
Overall
Time: 02:43:13
Distance: 15.52 mi
Elevation Gain: 2,744 ft
Calories: 2,113 C
Timing
Time: 02:43:13
Avg Pace: 10:31 min/mi
Best Pace: 07:07 min/mi
Speed
Pace
Elevation
Elevation Gain: 2,744 ft
Elevation Loss: 2,772 ft
Min Elevation: 3,951 ft
Max Elevation: 5,233 ft
Heart Rate
Avg HR: 144 bpm
Max HR: 159 bpm
Zones
% of Max
bpm
Laps 25
SplitSplit
Hour:Minute:SecondTime
MilesDistance
Minutes per MileAvg Pace
Summary02:43:1315.5210:31
100:06:39 0.62 10:43
200:06:12 0.62 09:59
300:06:11 0.62 09:58
400:06:38 0.62 10:42
500:07:15 0.62 11:40
600:09:43 0.62 15:38
700:10:48 0.62 17:23
800:06:33 0.62 10:33
900:05:38 0.62 09:05
1000:07:33 0.62 12:09
1100:06:11 0.62 09:57
1200:05:47 0.62 09:18
1300:05:37 0.62 09:03
1400:05:27 0.62 08:46
1500:08:03 0.62 12:57
1600:05:14 0.62 08:26
1700:06:35 0.62 10:36
1800:05:13 0.62 08:23
1900:05:42 0.62 09:11
2000:06:50 0.62 11:00
2100:05:31 0.62 08:52
2200:07:07 0.62 11:27
2300:05:21 0.62 08:36
2400:05:35 0.62 08:59
2500:05:40 0.60 09:24
Additional Information
Device:
Forerunner 305, 2.90.0.0
Elevation Corrections
:
Disabled
Summary Data:
Original
Map
 
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Charts
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Timing
 
Elevation
 
Heart Rate
 

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