3.46 mi
Distance1:13:42
Time21:19 /mi
Avg Pace1,266 ft
Total Ascent501
Calories
500 m
2000 ft
Select a different data overlay for your GPS track
Current overlay: Pace
Current overlay: Pace
75.0°
0
0
- Feels like 75.0°
- 0 mph N wind
- 31% humidity
- Source: KSLC
Slower
Faster
Distance
3.46 mi
Distance
Calories
501
Calories
Training Effect
5.0 Overreaching
Aerobic
Heart Rate
138 bpm
Avg HR
162 bpm
Max HR
Timing
1:13:42
Time
1:11:14
Moving Time
1:38:12
Elapsed Time
Elevation
1,266.4 ft
Total Ascent
1,243.4 ft
Total Descent
5,152.2 ft
Min Elev
6,217.2 ft
Max Elev
Pace/Speed
21:19 /mi
Avg Pace
20:36 /mi
Avg Moving Pace
7:49 /mi
Best Pace
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 25:20 | 25:20 | 1.00 | 25:20 | -- | 146 | 162 | 761 | 62 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 905 | -- | 8:41 | -- | 24:02 | 24:02 | Rest | |
| 2 | 24:30 | 49:51 | 1.00 | 24:30 | -- | 133 | 160 | 374 | 292 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 629 | -- | 11:01 | -- | 24:15 | 24:15 | Rest | |
| 3 | 17:57 | 1:07:47 | 1.00 | 17:56 | -- | 134 | 159 | 118 | 653 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 448 | -- | 7:51 | -- | 17:04 | 17:04 | Rest | |
| 4 | 5:55.1 | 1:13:42 | 0.46 | 12:57 | -- | 130 | 157 | 13 | 236 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 117 | -- | 7:49 | -- | 5:53 | 12:52 | Rest | |
| Summary | 1:13:42 | 1:13:42 | 3.46 | 21:19 | 138 | 162 | 1,266 | 1,243 | 501 | 7:49 | 1:11:14 | 20:36 |
Notes
Garmin Forerunner 910XT
Software: 3.00
Summary Data: Original