Hiking by Dru White on 2014 October 14 @ 9:21 AM

Ave Twins Little Black Mtn, 368

Event: -- Event Type: Uncategorized Course: -- Gear:
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7.36 mi
Distance
3:09:32
Time
25:44 /mi
Avg Pace
983
Calories
MarkerMarker
1 km
3000 ft
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Current overlay: Pace
50.0° Partly Cloudy 7
  • Feels like 48.0°
  • 7 mph SE wind
  • 58% humidity
  • Source: KSLC
Slower
Faster
Elevation

Chart

Chart with 1787 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 11370.
The chart has 1 Y axis displaying values. Data ranges from 5148.9502113116305 to 7736.22047241.
Chart annotations summary
End of interactive chart.
Pace

Chart

Chart with 1787 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 11370.
The chart has 1 Y axis displaying values. Data ranges from 8.115703214260662 to 60.
Chart annotations summary
Avg: 25:44 /mi
End of interactive chart.
Heart Rate

Chart

Chart with 1787 data points.
The chart has 1 X axis displaying values. Data ranges from 0 to 11370.
The chart has 1 Y axis displaying values. Data ranges from 81 to 153.
Chart annotations summary
Avg: 119 bpm
End of interactive chart.

Distance

7.36 mi
Distance

Calories

983
Calories

Training Effect

5.0 Overreaching
Aerobic

Heart Rate

119 bpm
Avg HR
153 bpm
Max HR

Timing

3:09:32
Time
2:59:56
Moving Time
3:58:57
Elapsed Time

Elevation

2,988.8 ft
Ascent
2,942.9 ft
Total Descent
5,149.0 ft
Min Elev
7,736.2 ft
Max Elev

Pace/Speed

25:44 /mi
Avg Pace
24:27 /mi
Avg Moving Pace
8:07 /mi
Best Pace
Laps Time Cumulative Time Distance Avg Pace Avg HR Max HR Ascent Total Descent Calories Best Pace Moving Time Avg Moving Pace
1 28:05 28:05 1.00 28:05 124 140 794 75 842 11:39 26:22 26:22 Rest
2 22:15 50:19 1.00 22:14 121 140 482 177 545 8:56 21:48 21:48 Rest
3 18:43 1:09:02 1.00 18:43 125 146 390 49 503 8:07 18:29 18:29 Rest
4 32:01 1:41:03 1.00 32:00 143 153 1,125 0 1,219 10:21 31:27 31:27 Rest
5 26:57 2:08:00 1.00 26:57 104 144 62 758 230 16:08 26:02 26:02 Rest
6 33:18 2:41:18 1.00 33:17 108 122 0 1,332 402 11:17 28:20 28:20 Rest
7 21:49 3:03:07 1.00 21:49 109 135 115 413 314 15:33 21:03 21:03 Rest
8 6:25.4 3:09:32 0.36 17:51 104 123 20 138 63 10:01 6:25 17:50 Rest
Summary 3:09:32 3:09:32 7.36 25:44 119 153 2,989 2,943 983 8:07 2:59:56 24:27

Notes

Garmin Forerunner 910XT
Software: 3.00
Summary Data: Original
BESbswy