10.03 km
Distance55:44
Time5:33 /km
Avg Pace91 m
Total Ascent638
Calories300 m
1000 ft
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13.9°
11
- Feels like 13.9°
- 11 kph E wind
- 63% humidity
- Source: LPPR
Slower
Faster
Distance
10.03 km
Distance
Calories
638
Calories
Heart Rate
152 bpm
Avg HR
167 bpm
Max HR
Timing
55:44
Time
55:40
Moving Time
55:42
Elapsed Time
Elevation
91.0 m
Total Ascent
33.0 m
Total Descent
-14.3 m
Min Elev
53.6 m
Max Elev
Pace/Speed
5:33 /km
Avg Pace
5:33 /km
Avg Moving Pace
3:39 /km
Best Pace
Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | 55:44 | 55:44 | 10.03 | 5:33 | -- | 152 | 167 | 91 | 33 | -- | -- | -- | -- | -- | -- | -- | -- | -- | -- | 2,673 | -- | 3:39 | -- | 55:40 | 5:33 |
Summary | 55:44 | 55:44 | 10.03 | 5:33 | 152 | 167 | 91 | 33 | 638 | 3:39 | 55:40 | 5:33 |