6.64 mi
Distance1:07:48
Time10:13 /mi
Avg Pace226 ft
Total Ascent722
Calories
500 m
2000 ft
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23.0°
8
8
- Feels like 15.0°
- 8 mph SW wind
- 79% humidity
- Source: KCMX
Slower
Faster
Distance
6.64 mi
Distance
Calories
722
Calories
Training Effect
3.7 Impacting
Aerobic
Heart Rate
156 bpm
Avg HR
171 bpm
Max HR
Timing
1:07:48
Time
1:07:16
Moving Time
1:07:48
Elapsed Time
Elevation
226.4 ft
Total Ascent
240.3 ft
Total Descent
820.2 ft
Min Elev
993.5 ft
Max Elev
Pace/Speed
10:13 /mi
Avg Pace
10:08 /mi
Avg Moving Pace
8:38 /mi
Best Pace
Running Dynamics
166 spm
Avg Run Cadence
189 spm
Max Run Cadence
0.95 m
Avg Stride Length
8.2 cm
Avg Vertical Oscillation
262 ms
Avg Ground Contact Time
| Laps | Time | Cumulative Time | Distance | Avg Pace | Avg GAP | Avg HR | Max HR | Total Ascent | Total Descent | Avg Power | Avg W/kg | Max Power | Max W/kg | Avg Run Cadence | Avg Ground Contact Time | Avg GCT Balance | Avg Stride Length | Avg Vertical Oscillation | Avg Vertical Ratio | Calories | Avg Temperature | Best Pace | Max Run Cadence | Moving Time | Avg Moving Pace |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 10:20 | 10:20 | 1.00 | 10:20 | -- | 159 | 171 | 86 | 11 | -- | -- | -- | -- | 168 | 266 | -- | 0.93 | 7.8 | -- | 494 | -- | 8:38 | 175 | 10:14 | 10:14 |
| 2 | 10:24 | 20:44 | 1.00 | 10:24 | -- | 160 | 165 | 75 | -- | -- | -- | -- | -- | 166 | 264 | -- | 0.93 | 8.2 | -- | 499 | -- | 9:55 | 170 | 10:21 | 10:21 |
| 3 | 9:57.7 | 30:42 | 1.00 | 9:58 | -- | 153 | 160 | -- | 69 | -- | -- | -- | -- | 167 | 258 | -- | 0.97 | 8.3 | -- | 436 | -- | 9:27 | 170 | 9:48 | 9:48 |
| 4 | 10:19 | 41:01 | 1.00 | 10:19 | -- | 155 | 160 | -- | -- | -- | -- | -- | -- | 167 | 263 | -- | 0.94 | 8.1 | -- | 465 | -- | 9:53 | 189 | 10:18 | 10:18 |
| 5 | 10:17 | 51:18 | 1.00 | 10:17 | -- | 159 | 165 | 66 | -- | -- | -- | -- | -- | 166 | 264 | -- | 0.94 | 8.2 | -- | 465 | -- | 9:39 | 169 | 10:14 | 10:14 |
| 6 | 9:59.3 | 1:01:18 | 1.00 | 9:59 | -- | 155 | 160 | -- | 79 | -- | -- | -- | -- | 165 | 259 | -- | 0.97 | 8.3 | -- | 411 | -- | 9:33 | 169 | 9:51 | 9:51 |
| 7 | 6:30.9 | 1:07:48 | 0.64 | 10:10 | -- | 154 | 160 | -- | 81 | -- | -- | -- | -- | 164 | 261 | -- | 0.97 | 8.6 | -- | 256 | -- | 9:29 | 168 | 6:30 | 10:09 |
| Summary | 1:07:48 | 1:07:48 | 6.64 | 10:13 | 156 | 171 | 226 | 240 | 166 | 262 | 0.95 | 8.2 | 722 | 8:38 | 189 | 1:07:16 | 10:08 |
Notes
Garmin Forerunner 620
Software: 3.30
Summary Data: Original