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Garmin Coach
Train for your first 5K race with expert coaching and a dynamic training plan that shifts based on your goals and performance.
Your Personal Coach

With Garmin Coach, your personal 5K trainer is always on hand. Choose from 3 credible coaches to guide you on your journey: Olympian and best-selling author Jeff Galloway, Physiologist & Online Running Coach Greg McMillan, or physical therapist and running expert Amy Parkerson-Mitchell.

Your 5K Goal
Garmin Coach lets you select your 5K goal. The plans support beginner to intermediate participants, from run/walk up to an 8:00 minute per mile pace. What’s your goal?
Your Personalized Training Plan

Workouts sync to your compatible Garmin watch1 and will adjust based on your performance in the plan. Exceeding your own expectations? Your plan can push you harder. Did you miss a workout? Your plan will keep you on track. Throughout your training, you’ll also receive videos and running tips from your coach in Garmin Connect™.

1 Compatible with vívoactive® 3, vívoactive® 3 Music, Forerunner® 645, Forerunner 645 Music and Forerunner 935