Garmin Coach
Training for Everyone
Everything you need to plan, prepare and perform your best, no matter how you want to train.
Train for an event
Need to get race-ready? No worries. Garmin Coach provides multiple options to get you to the finish line.
Achieve a milestone
Go for that distance. Push for that time. Regardless of the milestone, Garmin Coach has your back.
Improve fitness
Not everything is about a race. Whatever your goals are, Garmin Coach is up for the challenge.
Gain strength
Choose a strength training plan to build muscle, get stronger or enhance overall fitness.
Select your sport
Garmin Coach offers a variety of adaptive and prebuilt plans for running, cycling and strength training.
Your goals, your plan
Whether you want to compete in a race or just improve your fitness, each workout is designed to provide the right challenge and help you reach your personal goals.
The power of adaptive training
With many Garmin Coach plans, your workouts will adjust based on your performance. Exceed your expectations? Your plan can push you harder. Miss a workout? Your plan will keep you on track. You’ll even get details on why your plan suggested a workout.
Backed by science
Garmin Coach training plans are designed by expert physiologists to help you reach your goals effectively. Check out the Garmin Run Coach and Garmin Cycling Coach science pages to learn more.
How to get started
To start training with Garmin Coach, just go to the Training & Planning section of Garmin Connect™. We'll get you set up in a few simple steps.
Sport-specific plans
Running plans
If you’re training for your first 5K, trying to improve your marathon time or anything in between, Garmin Coach keeps you going stride after stride with several plan options.
Garmin Run Coach
It’s training made just for you. Garmin Run Coach provides personalized workouts that change day-to-day based on your performance and health metrics.
Expert coaches
You can also choose from three experienced running coaches to guide you on your journey: Olympian and best-selling author Jeff Galloway, physiologist and online running coach Greg McMillan or physical therapist and running expert Amy Parkerson-Mitchell.
Available features may vary based on your Garmin device. View Compatible Devices.